Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Rack Delivery

Exercise Data

Type: Olympic Weightlifting
Main Muscle Worked: Shoulders
Other Muscles: Forearms, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Rack Delivery Reviews
Bookmark and Share

Print Exercise Widget


Rack Delivery Images

Rack Delivery
Click to enlarge
Rack Delivery
Click to enlarge


Rack Delivery
Click to enlarge


Rack Delivery Guide

Main Muscle: Shoulders

  1. This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms hanging down. Use a hook grip, with your fingers wrapped over your thumbs.
  2. Begin by rotating the elbows around the bar, delivering the bar to the shoulders. As your elbows come forward, relax your grip. The shoulders should be protracted, providing a shelf for the bar, which should lightly contact the throat.
  3. It is important that the bar stay close to the body at all times, as with a heavier load any distance will result in an unwanted collision. As the movement becomes smoother, speed and load can be increased before progressing further.



Alternative Exercises For Rack Delivery

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com