Login or Create an account to set your gender preference.

Rack Delivery

Also Known As:

Exercise Data

Type: Olympic Weightlifting Main Muscle Worked: Shoulders Other Muscles: Forearms, Traps Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sport: NoForce: Pull
Your Rating: Login to rate
Exercise Rating Read Rack Delivery Reviews
SHARE Bookmark and Share

Rack Delivery Images

Rack Delivery
Click to enlarge
Rack Delivery
Click to enlarge
Rack Delivery
Click to enlarge

Rack Delivery Guide

Main Muscle: Shoulders

  1. This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scarecrow position, with the upper arms parallel to the floor, and the forearms hanging down. Use a hook grip, with your fingers wrapped over your thumbs.
  2. Begin by rotating the elbows around the bar, delivering the bar to the shoulders. As your elbows come forward, relax your grip. The shoulders should be protracted, providing a shelf for the bar, which should lightly contact the throat.
  3. It is important that the bar stay close to the body at all times, as with a heavier load any distance will result in an unwanted collision. As the movement becomes smoother, speed and load can be increased before progressing further.

Alternative Exercises For Rack Delivery

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

There are currently no Tips or Reviews. Be the first to leave a tip or review.