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Quad Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
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Quad Stretch Images

Quad Stretch
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Quad Stretch
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Quad Stretch Guide

Main Muscle: Quadriceps

  1. Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
  2. With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.



Alternative Exercises For Quad Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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