Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
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Jul 7, 2010 11:43 AM:
What exactly does hanging do? I was always taught that ranges of motion built muscle. If I just stood there with a bar on my shoulders it wouldn't do the same work as if I were squating with it. Biceps must be different??
What exactly does hanging do? I was always taught that ranges of motion built muscle. If I just stood there with a bar on my shoulders it wouldn't do the same work as if I were squating with it. Biceps must be different??-See Less
Jul 7, 2010 11:43 AM:
What exactly does hanging do? I was always taught that ranges of motion built muscle. If I just stood there with a bar on my shoulders it wouldn't do the same work as if I were squating with it. Biceps must be different??
What exactly does hanging do? I was always taught that ranges of motion built muscle. If I just stood there with a bar on my shoulders it wouldn't do the same work as if I were squating with it. Biceps must be different??-See Less
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Review: One Handed Hang
Jul 7, 2010 11:43 AM: What exactly does hanging do? I was always taught that ranges of motion built muscle. If I just stood there with a bar on my shoulders it wouldn't do the same work as if I were squating with it. Biceps must be different??