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One-Arm Open Palm Kettlebell Clean

Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Forearms, Glutes, Lower Back, Quadriceps, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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One-Arm Open Palm Kettlebell Clean Images

One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean
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One-Arm Open Palm Kettlebell Clean Guide

Main Muscle: Hamstrings

  1. Place one kettlebell between your feet.
  2. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
  3. Throw the kettlebell out in front of you and catch the handle with one hand.
  4. Take the kettlebell to the floor and repeat. Make sure to work both arms.



Alternative Exercises For One-Arm Open Palm Kettlebell Clean

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
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  5. Stiff-Legged Dumbbell Deadlift

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