Lying Face Up Plate Neck Resistance

Review: Lying Face Up Plate Neck Resistance

Dec 21, 2011 8:38 AM: it works very well it works very well-See Less

Review: Lying Face Up Plate Neck Resistance

Aug 31, 2011 7:07 PM: im only a beginner working out this exercise is brillant, but you must focus on your breathing or otherwise if makes it heaps harder to do im only a beginner working out this exercise is brillant, but you must focus on your breathing or otherwise if makes it heaps harder to do-See Less

Tip: Lying Face Up Plate Neck Resistance

Aug 19, 2010 6:11 PM: There is a new neck exercise device called the NECKSPRING
(www.neck.homestead.com) that gives you the same benefits as this exercise.
The NECKSPRING does NOT use any gym weights but uses a torsion spring to
provide the neck force and can be easily adjusted to give you the desired...+See More There is a new neck exercise device called the NECKSPRING
(www.neck.homestead.com) that gives you the same benefits as this exercise.
The NECKSPRING does NOT use any gym weights but uses a torsion spring to
provide the neck force and can be easily adjusted to give you the desired
force. It light-weight, portable and can be used at home or work.
desired force. It is safer to use than holding a gum weight that may fall-off
your head or hand. It is light-weight, portable and can be used at home or at work.
-See Less

Tip: Lying Face Up Plate Neck Resistance

Feb 5, 2010 10:23 PM: ...+See More This a good excercise is great to build up the from view of the neck muscle. These muscles are very visable in almost any attire. When you begin to get stonger, you may use more that one plate by stacking them using a towel between them to keep them from sliding and then wrap the towel around the plates.-See Less

Tip: Lying Face Up Plate Neck Resistance

Dec 24, 2009 4:09 AM: Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side. Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side.-See Less

Review: Lying Face Up Plate Neck Resistance

Nov 18, 2009 12:19 PM: This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right. This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right.-See Less

Lying Face Up Plate Neck Resistance

Dec 21, 2011 8:38 AM: it works very well it works very well-See Less

Lying Face Up Plate Neck Resistance

Aug 31, 2011 7:07 PM: im only a beginner working out this exercise is brillant, but you must focus on your breathing or otherwise if makes it heaps harder to do im only a beginner working out this exercise is brillant, but you must focus on your breathing or otherwise if makes it heaps harder to do-See Less

Lying Face Up Plate Neck Resistance

Nov 18, 2009 12:19 PM: This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right. This looks really stupid. Perhaps, a good way to smash your face or break your nose or even neck if you don't do it right.-See Less

Lying Face Up Plate Neck Resistance

Aug 19, 2010 6:11 PM: There is a new neck exercise device called the NECKSPRING
(www.neck.homestead.com) that gives you the same benefits as this exercise.
The NECKSPRING does NOT use any gym weights but uses a torsion spring to
provide the neck force and can be easily adjusted to give you the desired...+See More There is a new neck exercise device called the NECKSPRING
(www.neck.homestead.com) that gives you the same benefits as this exercise.
The NECKSPRING does NOT use any gym weights but uses a torsion spring to
provide the neck force and can be easily adjusted to give you the desired
force. It light-weight, portable and can be used at home or work.
desired force. It is safer to use than holding a gum weight that may fall-off
your head or hand. It is light-weight, portable and can be used at home or at work.
-See Less

Lying Face Up Plate Neck Resistance

Feb 5, 2010 10:23 PM: ...+See More This a good excercise is great to build up the from view of the neck muscle. These muscles are very visable in almost any attire. When you begin to get stonger, you may use more that one plate by stacking them using a towel between them to keep them from sliding and then wrap the towel around the plates.-See Less

Lying Face Up Plate Neck Resistance

Dec 24, 2009 4:09 AM: Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side. Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side.-See Less