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Lower Back-SMR

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Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Equipment: Foam Roll
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.3

Out of 10

Good

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Lower Back-SMR Images

Lower Back-SMR
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Lower Back-SMR
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Lower Back-SMR Guide

Main Muscle: Lower Back

  1. In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.
  2. Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now shift your weight slightly to one side, keeping your weight off of the spine and on the muscles to the side of it. Roll over your lower back, holding points of tension for 10-30 seconds. Repeat on the other side.



Alternative Exercises For Lower Back-SMR

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Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Hyperextensions With No Hyperextension Bench
  4. Deadlift with Bands
  5. Hyperextensions (Back Extensions)

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