While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Alternative Exercises For Latissimus Dorsi-SMR
No alternative exercises found. Know of one? Tell us in the tips section below.
Jul 4, 2012 5:03 AM:
Great to do pre and post on your back days. Opens up the myofascia to more oxygen supplies and releases any "knots" you may have. Most lifters don't get the benefits of SMR.
Great to do pre and post on your back days. Opens up the myofascia to more oxygen supplies and releases any "knots" you may have. Most lifters don't get the benefits of SMR. -See Less
Jul 4, 2012 5:03 AM:
Great to do pre and post on your back days. Opens up the myofascia to more oxygen supplies and releases any "knots" you may have. Most lifters don't get the benefits of SMR.
Great to do pre and post on your back days. Opens up the myofascia to more oxygen supplies and releases any "knots" you may have. Most lifters don't get the benefits of SMR. -See Less
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Review: Latissimus Dorsi-SMR
Jul 4, 2012 5:03 AM: Great to do pre and post on your back days. Opens up the myofascia to more oxygen supplies and releases any "knots" you may have. Most lifters don't get the benefits of SMR.