Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Kneeling Hip Flexor

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Quadriceps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


4.7

Out of 10

Average

Exercise Rating Read Kneeling Hip Flexor Reviews
SHARE Bookmark and Share


Kneeling Hip Flexor Images

Kneeling Hip Flexor
Click to enlarge
Kneeling Hip Flexor
Click to enlarge




Kneeling Hip Flexor Guide

Main Muscle: Quadriceps

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.



Alternative Exercises For Kneeling Hip Flexor

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Kneeling Hip Flexor

Exercise Rating
10/10

Jul 28, 2014 10:53 PM: Ooh! Great exercise! This may well be my new main bodyweight quadriceps exercise.



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com