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Kneeling Hip Flexor

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Quadriceps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


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Kneeling Hip Flexor Images

Kneeling Hip Flexor
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Kneeling Hip Flexor
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Kneeling Hip Flexor Guide

Main Muscle: Quadriceps

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

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Review: Kneeling Hip Flexor

Exercise Rating

Jul 28, 2014 10:53 PM: Ooh! Great exercise! This may well be my new main bodyweight quadriceps exercise.

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