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Kneeling Hip Flexor

Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Equipment: None Level: Beginner
5.4

Out of 10

Good

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Kneeling Hip Flexor Images

Kneeling Hip Flexor
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Kneeling Hip Flexor
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Guide

Main Muscle:

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Alternative Exercises For Kneeling Hip Flexor

No alternative exercises found.