Knee Circles
Exercise Data
Type: Stretching
Main Muscle Worked:
Calves
Other Muscles:
Hamstrings, Quadriceps
Equipment:
Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating:

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Review: Knee Circles
Feb 7, 2012 1:59 PM: those look like theyd blow out your knee joints in just a few days
of people found this review helpful
Review: Knee Circles
Jan 1, 2010 2:06 AM: The instructions start out with: "Stand with your legs at shoulder width apart..." This is clearly not the case. The pose starts out with the legs together, feet side by side. I've done this exercise many times to increase knee flexibility. I've never noticed any effect on my claves.