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Incline Dumbbell Curl

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Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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8.6

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Excellent

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Incline Dumbbell Curl Images

Incline Dumbbell Curl
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Incline Dumbbell Curl
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Incline Dumbbell Curl Guide

Main Muscle: Biceps

  1. Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
  2. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
  3. Slowly begin to bring the dumbbells back to starting position as your breathe in.
  4. Repeat for the recommended amount of repetitions.



Alternative Exercises For Incline Dumbbell Curl

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of people found this tip helpful

Tip: Incline Dumbbell Curl

Exercise Rating
8/10

Nov 16, 2014 5:47 PM: What if my gym doesn't have an incline bench? It's a really small place.



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
9/10

Sep 18, 2014 1:31 PM: good



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Tip: Incline Dumbbell Curl

Exercise Rating
9/10

Sep 18, 2014 1:05 PM: I will give it a try!



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Tip: Incline Dumbbell Curl

Exercise Rating
10/10

Mar 21, 2014 2:40 PM: Flex



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Review: Incline Dumbbell Curl

Exercise Rating
10/10

Mar 21, 2014 2:40 PM: Great



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
10/10

Mar 21, 2014 2:39 PM: Great



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of people found this tip helpful

Tip: Incline Dumbbell Curl

Exercise Rating
6/10

Jan 12, 2014 12:08 AM: what exactly counts as one rep for this exercise?



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
8/10

Jun 18, 2013 6:47 PM: Good



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
8/10

Oct 11, 2012 4:35 PM: Good accessory exercise to starting strength program



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
8/10

Oct 11, 2012 4:35 PM: Good accessory exercise to starting strength program



comment
Please login to rate this review.