Incline Dumbbell Curl

Incline Dumbbell Curl Information

 

Incline Dumbbell Curl

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Incline Dumbbell Curl Images

Incline Dumbbell Curl
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Incline Dumbbell Curl
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Incline Dumbbell Curl Guide

Main Muscle: Biceps

  1. Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
  2. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
  3. Slowly begin to bring the dumbbells back to starting position as your breathe in.
  4. Repeat for the recommended amount of repetitions.



Alternative Exercises For Incline Dumbbell Curl

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of people found this tip helpful

Tip: Incline Dumbbell Curl

Exercise Rating
10/10

Nov 20, 2009 6:10 PM: ARNOLD loved it for bi's , so should you to , excellent isolation movement



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of people found this review helpful

Review: Incline Dumbbell Curl

Exercise Rating
10/10

Nov 18, 2009 4:18 PM: Simply the best bicep exercise...period!



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