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Elbow Circles

Exercise Data

Type: Stretching
Main Muscle Worked: Shoulders
Other Muscles: Traps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


4.7

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Elbow Circles Images

Elbow Circles
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Elbow Circles
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Elbow Circles Guide

Main Muscle: Shoulders

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.



Alternative Exercises For Elbow Circles

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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