- Type: Stretching
- Main Muscle Worked: Shoulders
- Equipment: None
- Level: Beginner
5.3
Average
Elbow Circles Images
Elbow Circles Instructions
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.