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Double Leg Butt Kick

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Double Leg Butt Kick
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Double Leg Butt Kick
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Double Leg Butt Kick
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Double Leg Butt Kick Guide

Main Muscle: Quadriceps

  1. Begin standing with your knees slightly bent.
  2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
  3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
  4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.



Alternative Exercises For Double Leg Butt Kick

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