Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Dancer's Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Abductors, Glutes
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


6.0

Out of 10

Good

Exercise Rating Read Dancer's Stretch Reviews
Bookmark and Share

Print Exercise Widget


Dancer's Stretch Images

Dancer
Click to enlarge
Dancer
Click to enlarge




Dancer's Stretch Guide

Main Muscle: Lower Back

  1. Sit up on the floor.
  2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. Place your left arm on your right leg and your right hand on the floor.
  4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.



Alternative Exercises For Dancer's Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

GrimBeast

Review: Dancer's Stretch

Exercise Rating
10/10

Apr 26, 2012 9:48 AM: Since I have lower back problems, I cannot go without this exercise. It feels awesome and helps a lot.

GrimBeast BodyStats
Height:
5 '10" (1.78m)
Weight:
193.6 lbs
Up 1.1 lbs
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

of people found this review helpful

ck1_gr

Review: Dancer's Stretch

Exercise Rating
9/10

Feb 26, 2011 1:45 PM: really relieves

ck1_gr BodyStats
Height:
5 '8" (1.75m)
Weight:
158.4 lbs
Down 12.1 lbs
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com