Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in.
While keeping your palms facing in and without twisting your arm, curl the dumbbell of the right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your shoulder and hold the contraction for a second.
Slowly lower the dumbbell along the same path as you inhale and then repeat the same movement for the left arm.
Continue alternating in this fashion until the recommended amount of repetitions is performed for each arm.
Variations: You can also perform this exercise in between two pulleys using the end of a rope attachment on each arm.
Aug 6, 2011 2:11 AM:
May I please request bb.com to inclyde what head/side of the muscle each exercise hits...like for example Main Muscle Worked: Biceps - outer head or inner head etc ...FOR ALL EXERCISES IN YOUR DATABASE???
May I please request bb.com to inclyde what head/side of the muscle each exercise hits...like for example Main Muscle Worked: Biceps - outer head or inner head etc ...FOR ALL EXERCISES IN YOUR DATABASE??? -See Less
Jun 8, 2010 11:22 PM:
One of my all time favorites for building good mass on the Bi's.
One of my all time favorites for building good mass on the Bi's. -See Less
Jun 8, 2010 11:22 PM:
One of my all time favorites for building good mass on the Bi's.
One of my all time favorites for building good mass on the Bi's. -See Less
Nov 23, 2009 10:18 AM:
Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.
Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.-See Less
Nov 16, 2009 11:02 PM:
Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down
Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down-See Less
Aug 6, 2011 2:11 AM:
May I please request bb.com to inclyde what head/side of the muscle each exercise hits...like for example Main Muscle Worked: Biceps - outer head or inner head etc ...FOR ALL EXERCISES IN YOUR DATABASE???
May I please request bb.com to inclyde what head/side of the muscle each exercise hits...like for example Main Muscle Worked: Biceps - outer head or inner head etc ...FOR ALL EXERCISES IN YOUR DATABASE??? -See Less
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Tip: Cross Body Hammer Curl
Nov 28, 2011 4:45 PM: the best but make sure you go heavy for the full potential
of people found this tip helpful
Tip: Cross Body Hammer Curl
Aug 6, 2011 2:11 AM: May I please request bb.com to inclyde what head/side of the muscle each exercise hits...like for example Main Muscle Worked: Biceps - outer head or inner head etc ...FOR ALL EXERCISES IN YOUR DATABASE???
of people found this review helpful
Review: Cross Body Hammer Curl
May 16, 2011 2:37 PM: i use this all the time i find this one of the best me !
of people found this review helpful
Review: Cross Body Hammer Curl
Mar 22, 2011 8:36 PM: Great
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Review: Cross Body Hammer Curl
Jun 13, 2010 10:59 AM: Nice (:
of people found this review helpful
Review: Cross Body Hammer Curl
Jun 8, 2010 11:22 PM: One of my all time favorites for building good mass on the Bi's.
of people found this review helpful
Review: Cross Body Hammer Curl
Apr 17, 2010 2:45 PM: It really works the outter bicep for me
of people found this tip helpful
Tip: Cross Body Hammer Curl
Mar 3, 2010 1:59 PM: very good
of people found this review helpful
Review: Cross Body Hammer Curl
Dec 26, 2009 12:38 PM: Good exercise
of people found this review helpful
Review: Cross Body Hammer Curl
Dec 26, 2009 12:37 PM: Good exercise