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Conan's Wheel

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Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A
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Conan's Wheel Guide

Main Muscle: Quadriceps

  1. With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
  2. Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.



Alternative Exercises For Conan's Wheel

Zercher Squats

Muscle Targeted: Quadriceps

6.9

Out of 10

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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of people found this review helpful

suesse

Review: Conan's Wheel

Exercise Rating
1/10

Feb 3, 2012 2:52 AM: Now where in the hell am I ever going to encounter this equipment?

suesse BodyStats
Height:
5 '4" (1.63m)
Weight:
114.5 lbs
Up 1.5 lbs
Bodyfat:
18.5 %
More Body Stats


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