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Conan's Wheel

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Exercise Data

Type: Strongman Main Muscle Worked: Quadriceps Other Muscles: Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps Equipment: Other Mechanics Type: Compound Level: Intermediate Sport: YesForce: N/A
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Conan's Wheel Guide

Main Muscle: Quadriceps

  1. With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
  2. Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

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Review: Conan's Wheel

Exercise Rating

Feb 3, 2012 2:52 AM: Now where in the hell am I ever going to encounter this equipment?

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