Clean and Jerk

Review: Clean and Jerk

Apr 8, 2012 2:59 PM: This exercise really gets me pumped! This exercise really gets me pumped!-See Less

Review: Clean and Jerk

Mar 27, 2012 3:18 PM: too easy for me jigga! too easy for me jigga!-See Less

Review: Clean and Jerk

Feb 26, 2012 5:24 PM: this exercise works out everything and it gets u tired. this exercise works out everything and it gets u tired.-See Less

Review: Clean and Jerk

Feb 12, 2012 8:15 PM: To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull,...+See More To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull, (kinda like a front squat with the bar over your head) but I'm not going to the olympics either, I guess with the split stance you have more control front to back. Remember to breath doing these, actually passed out once from doing these and poor breathing :0-See Less

Review: Clean and Jerk

Feb 6, 2012 6:26 PM: Perfect man lift Perfect man lift-See Less

Review: Clean and Jerk

Oct 23, 2011 9:53 AM: I learned it on crossfit. I use it as a warmup exercise for my workout.... I learned it on crossfit. I use it as a warmup exercise for my workout....-See Less

Tip: Clean and Jerk

Oct 12, 2011 4:51 PM: This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try...+See More This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try with light weight after you've lifted for a of couple months if you've never lifted before. Use a weight belt when learning the form. Again, form is extremely important. GRADUALLY increase the weight over time.

Get jacked.-See Less

Review: Clean and Jerk

Aug 28, 2011 8:36 PM: Serious, but not something none quite often in the gym, more for a serious lifter, and or competitive lifter whether olympic competitor or not. Serious, but not something none quite often in the gym, more for a serious lifter, and or competitive lifter whether olympic competitor or not.-See Less

Review: Clean and Jerk

Aug 24, 2011 10:04 PM: Love this one. Makes you feel so beast! This builds great overall strength and elastic power. Love this one. Makes you feel so beast! This builds great overall strength and elastic power.-See Less

Review: Clean and Jerk

Aug 20, 2011 2:42 AM: I've tried this work out and it's good but i'm still new to getting in my routine of working out and i've tried this with a weight of 150lbs. and to me it seemed really hard and that my back started to hurt after. I'm not sure if im doing it right, but i'll have to say this is one good work out. I've tried this work out and it's good but i'm still new to getting in my routine of working out and i've tried this with a weight of 150lbs. and to me it seemed really hard and that my back started to hurt after. I'm not sure if im doing it right, but i'll have to say this is one good work out.-See Less

Clean and Jerk

Apr 8, 2012 2:59 PM: This exercise really gets me pumped! This exercise really gets me pumped!-See Less

Clean and Jerk

Mar 27, 2012 3:18 PM: too easy for me jigga! too easy for me jigga!-See Less

Clean and Jerk

Feb 26, 2012 5:24 PM: this exercise works out everything and it gets u tired. this exercise works out everything and it gets u tired.-See Less

Clean and Jerk

Feb 12, 2012 8:15 PM: To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull,...+See More To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull, (kinda like a front squat with the bar over your head) but I'm not going to the olympics either, I guess with the split stance you have more control front to back. Remember to breath doing these, actually passed out once from doing these and poor breathing :0-See Less

Clean and Jerk

Feb 6, 2012 6:26 PM: Perfect man lift Perfect man lift-See Less

Clean and Jerk

Oct 23, 2011 9:53 AM: I learned it on crossfit. I use it as a warmup exercise for my workout.... I learned it on crossfit. I use it as a warmup exercise for my workout....-See Less

Clean and Jerk

Aug 28, 2011 8:36 PM: Serious, but not something none quite often in the gym, more for a serious lifter, and or competitive lifter whether olympic competitor or not. Serious, but not something none quite often in the gym, more for a serious lifter, and or competitive lifter whether olympic competitor or not.-See Less

Clean and Jerk

Aug 24, 2011 10:04 PM: Love this one. Makes you feel so beast! This builds great overall strength and elastic power. Love this one. Makes you feel so beast! This builds great overall strength and elastic power.-See Less

Clean and Jerk

Aug 20, 2011 2:42 AM: I've tried this work out and it's good but i'm still new to getting in my routine of working out and i've tried this with a weight of 150lbs. and to me it seemed really hard and that my back started to hurt after. I'm not sure if im doing it right, but i'll have to say this is one good work out. I've tried this work out and it's good but i'm still new to getting in my routine of working out and i've tried this with a weight of 150lbs. and to me it seemed really hard and that my back started to hurt after. I'm not sure if im doing it right, but i'll have to say this is one good work out.-See Less

Clean and Jerk

Aug 9, 2011 8:11 AM: seems like a beast workout. should i do these at the start or towards the end btw I've never done this workout before but someone showed me how i plan to use just the bar to get the form right. also i plan to do 15 reps to follow out my workout plan or should i do less seems like a beast workout. should i do these at the start or towards the end btw I've never done this workout before but someone showed me how i plan to use just the bar to get the form right. also i plan to do 15 reps to follow out my workout plan or should i do less-See Less

Clean and Jerk

Oct 12, 2011 4:51 PM: This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try...+See More This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try with light weight after you've lifted for a of couple months if you've never lifted before. Use a weight belt when learning the form. Again, form is extremely important. GRADUALLY increase the weight over time.

Get jacked.-See Less

Clean and Jerk

Jan 6, 2011 5:14 PM: be really carefull not to arch your back to far when preforming this exercise be really carefull not to arch your back to far when preforming this exercise -See Less