Clean and Jerk

Review: Clean and Jerk

Apr 24, 2013 2:17 PM: The throwing is important. The throwing is important.-See Less

Review: Clean and Jerk

Jan 30, 2013 8:56 PM: Harder than Clean and Press but awesome. Careful of wrists. Harder than Clean and Press but awesome. Careful of wrists.-See Less

Review: Clean and Jerk

Aug 31, 2012 6:53 PM: GREAT workout! Be careful on the clean part. Great way to test, IMHO, overall strength. GREAT workout! Be careful on the clean part. Great way to test, IMHO, overall strength.-See Less

Review: Clean and Jerk

Aug 4, 2012 12:27 AM: Intense workout Intense workout-See Less

Review: Clean and Jerk

Jun 17, 2012 2:42 PM: nc nc-See Less

Review: Clean and Jerk

Jun 17, 2012 1:56 PM: NC!!! NC!!!-See Less

Review: Clean and Jerk

Apr 8, 2012 2:59 PM: This exercise really gets me pumped! This exercise really gets me pumped!-See Less

Review: Clean and Jerk

Mar 27, 2012 3:18 PM: too easy for me jigga! too easy for me jigga!-See Less

Review: Clean and Jerk

Feb 26, 2012 5:24 PM: this exercise works out everything and it gets u tired. this exercise works out everything and it gets u tired.-See Less

Review: Clean and Jerk

Feb 12, 2012 8:15 PM: To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull,...+See More To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull, (kinda like a front squat with the bar over your head) but I'm not going to the olympics either, I guess with the split stance you have more control front to back. Remember to breath doing these, actually passed out once from doing these and poor breathing :0-See Less

Clean and Jerk

Apr 24, 2013 2:17 PM: The throwing is important. The throwing is important.-See Less

Clean and Jerk

Jan 30, 2013 8:56 PM: Harder than Clean and Press but awesome. Careful of wrists. Harder than Clean and Press but awesome. Careful of wrists.-See Less

Clean and Jerk

Aug 31, 2012 6:53 PM: GREAT workout! Be careful on the clean part. Great way to test, IMHO, overall strength. GREAT workout! Be careful on the clean part. Great way to test, IMHO, overall strength.-See Less

Clean and Jerk

Aug 4, 2012 12:27 AM: Intense workout Intense workout-See Less

Clean and Jerk

Jun 17, 2012 2:42 PM: nc nc-See Less

Clean and Jerk

Jun 17, 2012 1:56 PM: NC!!! NC!!!-See Less

Clean and Jerk

Apr 8, 2012 2:59 PM: This exercise really gets me pumped! This exercise really gets me pumped!-See Less

Clean and Jerk

Mar 27, 2012 3:18 PM: too easy for me jigga! too easy for me jigga!-See Less

Clean and Jerk

Feb 26, 2012 5:24 PM: this exercise works out everything and it gets u tired. this exercise works out everything and it gets u tired.-See Less

Clean and Jerk

Feb 12, 2012 8:15 PM: To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull,...+See More To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull, (kinda like a front squat with the bar over your head) but I'm not going to the olympics either, I guess with the split stance you have more control front to back. Remember to breath doing these, actually passed out once from doing these and poor breathing :0-See Less

Clean and Jerk

Oct 12, 2011 4:51 PM: This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try...+See More This is one of the best workouts for overall strength and athletic ability because it increases your testosterone levels naturally.

However, do not do this workout if you are just starting to lift. It is very easy to hurt yourself if your body isn't prepared or if you have poor form. Try with light weight after you've lifted for a of couple months if you've never lifted before. Use a weight belt when learning the form. Again, form is extremely important. GRADUALLY increase the weight over time.

Get jacked.-See Less

Clean and Jerk

Jan 6, 2011 5:14 PM: be really carefull not to arch your back to far when preforming this exercise be really carefull not to arch your back to far when preforming this exercise -See Less