Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Alternative Exercises For Chin To Chest Stretch
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Jan 3, 2011 3:58 PM:
Basic Stretch. Necessary. Treating this exercise like a sit-up and fulling extended in both directions without cranking the neck with alternating widths concerning the feet's distance apart will build upon lower back and mid-section strength and recovery. Stop doing exercises at 95%-failure.
Basic Stretch. Necessary. Treating this exercise like a sit-up and fulling extended in both directions without cranking the neck with alternating widths concerning the feet's distance apart will build upon lower back and mid-section strength and recovery. Stop doing exercises at 95%-failure.-See Less
Jan 3, 2011 3:58 PM:
Basic Stretch. Necessary. Treating this exercise like a sit-up and fulling extended in both directions without cranking the neck with alternating widths concerning the feet's distance apart will build upon lower back and mid-section strength and recovery. Stop doing exercises at 95%-failure.
Basic Stretch. Necessary. Treating this exercise like a sit-up and fulling extended in both directions without cranking the neck with alternating widths concerning the feet's distance apart will build upon lower back and mid-section strength and recovery. Stop doing exercises at 95%-failure.-See Less
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Review: Chin To Chest Stretch
May 6, 2011 9:49 PM: å¦ä¹
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Tip: Chin To Chest Stretch
Jan 3, 2011 3:58 PM: Basic Stretch. Necessary. Treating this exercise like a sit-up and fulling extended in both directions without cranking the neck with alternating widths concerning the feet's distance apart will build upon lower back and mid-section strength and recovery. Stop doing exercises at 95%-failure.