Cable Rope Overhead Triceps Extension

Review: Cable Rope Overhead Triceps Extension

Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights. I feel like I get a better workout/burn from this, rather than using weights. -See Less

Tip: Cable Rope Overhead Triceps Extension

Nov 12, 2011 5:08 AM: very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's. very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.-See Less

Tip: Cable Rope Overhead Triceps Extension

Oct 27, 2011 2:20 PM: Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury...+See More Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury if you're not careful. -See Less

Tip: Cable Rope Overhead Triceps Extension

Aug 1, 2011 6:52 PM: BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light! BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light!-See Less

Review: Cable Rope Overhead Triceps Extension

May 23, 2011 10:56 PM: Very good alternative tricep pull Very good alternative tricep pull-See Less

Review: Cable Rope Overhead Triceps Extension

Apr 5, 2011 3:41 PM: This kicked my triceps ass This kicked my triceps ass -See Less

Review: Cable Rope Overhead Triceps Extension

Aug 12, 2010 10:52 AM: One of my favorites. One of my favorites. -See Less

Review: Cable Rope Overhead Triceps Extension

Aug 11, 2010 7:37 PM: Really good burn, works well and alot safer then doing it with a weight in my opinion Really good burn, works well and alot safer then doing it with a weight in my opinion-See Less

Tip: Cable Rope Overhead Triceps Extension

May 24, 2010 2:09 PM: Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump. Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump.-See Less

Review: Cable Rope Overhead Triceps Extension

Feb 22, 2010 11:57 PM: Did a descending set and was sore for a week- really works the triceps Did a descending set and was sore for a week- really works the triceps-See Less

Cable Rope Overhead Triceps Extension

Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights. I feel like I get a better workout/burn from this, rather than using weights. -See Less

Cable Rope Overhead Triceps Extension

May 23, 2011 10:56 PM: Very good alternative tricep pull Very good alternative tricep pull-See Less

Cable Rope Overhead Triceps Extension

Apr 5, 2011 3:41 PM: This kicked my triceps ass This kicked my triceps ass -See Less

Cable Rope Overhead Triceps Extension

Aug 12, 2010 10:52 AM: One of my favorites. One of my favorites. -See Less

Cable Rope Overhead Triceps Extension

Aug 11, 2010 7:37 PM: Really good burn, works well and alot safer then doing it with a weight in my opinion Really good burn, works well and alot safer then doing it with a weight in my opinion-See Less

Cable Rope Overhead Triceps Extension

Feb 22, 2010 11:57 PM: Did a descending set and was sore for a week- really works the triceps Did a descending set and was sore for a week- really works the triceps-See Less

Cable Rope Overhead Triceps Extension

Feb 21, 2010 9:41 PM: nice nice-See Less

Cable Rope Overhead Triceps Extension

Nov 12, 2011 5:08 AM: very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's. very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.-See Less

Cable Rope Overhead Triceps Extension

Oct 27, 2011 2:20 PM: Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury...+See More Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury if you're not careful. -See Less

Cable Rope Overhead Triceps Extension

Aug 1, 2011 6:52 PM: BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light! BEST WAY TO STRETCH OUT THE MUSCLE at the END of your workout. go heavy or light!-See Less

Cable Rope Overhead Triceps Extension

May 24, 2010 2:09 PM: Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump. Place this at the end of your Tricep workout, and do as many reps as possible in 3 sets to really get a full pump.-See Less