Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
Arch your back slightly out rather than keeping your back completely straight.
Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you’ll end up in a high bridge position. Exhale as you perform this portion of the movement.
Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
Oct 29, 2011 5:48 AM:
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.-See Less
Mar 24, 2011 7:54 AM:
I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!
I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!-See Less
Jul 20, 2010 8:28 PM:
OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.
OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.-See Less
Jun 23, 2010 9:07 AM:
Brighter clothes on the model so we can see the body outline. Demos are excellent though.
Brighter clothes on the model so we can see the body outline. Demos are excellent though.-See Less
Mar 19, 2010 7:49 PM:
Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.-See Less
Mar 19, 2010 7:42 PM:
A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.-See Less
Oct 29, 2011 5:48 AM:
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.-See Less
Mar 24, 2011 7:54 AM:
I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!
I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!-See Less
Jul 20, 2010 8:28 PM:
OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.
OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.-See Less
Mar 19, 2010 7:49 PM:
Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.-See Less
Mar 19, 2010 7:42 PM:
A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.-See Less
Feb 7, 2010 2:46 AM:
Yessss... feel the burn, no joke. These are great for strengthening!
Yessss... feel the burn, no joke. These are great for strengthening! -See Less
Jun 23, 2010 9:07 AM:
Brighter clothes on the model so we can see the body outline. Demos are excellent though.
Brighter clothes on the model so we can see the body outline. Demos are excellent though.-See Less
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of people found this review helpful
Review: Butt-Ups
Oct 29, 2011 5:48 AM: Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.
of people found this review helpful
Review: Butt-Ups
Oct 3, 2011 12:44 PM: Fantastic exercise for abs
of people found this review helpful
Review: Butt-Ups
Sep 20, 2011 11:58 AM: is this for lower abs or upper?
of people found this review helpful
Review: Butt-Ups
Apr 8, 2011 12:15 AM: Loved it.I so felt this the next day
of people found this review helpful
Review: Butt-Ups
Mar 24, 2011 7:54 AM: I loved this one!! I felt the burn the first time i did it, but 2 days later- nothing. Guess it's on to more challenging exercises!!!!!
of people found this review helpful
Review: Butt-Ups
Jul 20, 2010 8:28 PM: OMG! this feels so good! u'll feel the burn in the first 10 reps! lol.
of people found this tip helpful
Tip: Butt-Ups
Jun 23, 2010 9:07 AM: Brighter clothes on the model so we can see the body outline. Demos are excellent though.
of people found this review helpful
Review: Butt-Ups
Mar 19, 2010 7:49 PM: Good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
of people found this review helpful
Review: Butt-Ups
Mar 19, 2010 7:42 PM: A good exercise. Pro: Most feel the burn fast because it's so different from a typical gym routine. Con: Distracting with your girlfriend underneath you.
of people found this review helpful
Review: Butt-Ups
Feb 9, 2010 4:09 PM: Great exercise, one of my favorites =)