Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
Bring back the bar to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Variations: You can use dumbbells or a smith machine in order to perform this exercise.
Alternative Exercises For Barbell Incline Shoulder Raise
No alternative exercises found. Know of one? Tell us in the tips section below.
Discounts & Deals - Sign Up!
Click to enlarge
of people found this tip helpful
Tip: Barbell Incline Shoulder Raise
Mar 7, 2011 2:01 PM: PLEASE GIVE MORE EXERCISES