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Band Pull Apart

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Middle Back, Traps
Equipment: Bands
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Band Pull Apart Images

Band Pull Apart
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Band Pull Apart
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Band Pull Apart Guide

Main Muscle: Shoulders

  1. Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. Pause as you complete the movement, returning to the starting position under control.

Alternative Exercises For Band Pull Apart

Face Pull

Muscle Targeted: Shoulders


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Tip: Band Pull Apart

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Jun 18, 2013 3:45 AM: This really helps alot

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