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Band Good Morning (Pull Through)

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.3

Out of 10

Excellent

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Band Good Morning (Pull Through) Images

Band Good Morning (Pull Through)
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Band Good Morning (Pull Through) Guide

Main Muscle: Hamstrings

  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. Return to the starting position be driving through with the hips to come back to a standing position.



Alternative Exercises For Band Good Morning (Pull Through)

Band Good Morning

Muscle Targeted: Hamstrings

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Good Morning

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Seated Good Mornings

Muscle Targeted: Lower Back

7.0

Out of 10

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
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  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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