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Backward Drag

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Forearms, Glutes, Hamstrings, Lower Back
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Backward Drag Images

Backward Drag
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Backward Drag
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Backward Drag Guide

Main Muscle: Quadriceps

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.



Alternative Exercises For Backward Drag

Sled Drag - Harness

Muscle Targeted: Quadriceps

N/A

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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