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Atlas Stone Trainer

Exercise Data

Type: Strongman
Main Muscle Worked: Lower Back
Other Muscles: Biceps, Forearms, Glutes, Hamstrings, Quadriceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
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7.0

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Good

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Atlas Stone Trainer Images

Atlas Stone Trainer
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Atlas Stone Trainer
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Atlas Stone Trainer
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Atlas Stone Trainer Guide

Main Muscle: Lower Back

  1. This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typically made from bar ends or heavy pipe.
  2. Begin by loading the desired weight onto the bar. Straddle the weight, wrapping your arms around the implement, bending at the hips.
  3. Begin by pulling the weight up past the knees, extending through the hips. As the weight clears the knees, it can be lapped by resting it on your thighs and sitting back, hugging it tightly to your chest.
  4. Finish the movement by extending through your hips and knees to raise the weight as high as possible. The weight can be returned to the lap or to the ground for successive repetitions.



Alternative Exercises For Atlas Stone Trainer

Atlas Stones

Muscle Targeted: Lower Back

N/A

Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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