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Anterior Tibialis-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
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Anterior Tibialis-SMR Images

Anterior Tibialis-SMR
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Anterior Tibialis-SMR Guide

Main Muscle: Calves

  1. Begin seated on the ground with your legs bent and your feet on the floor.
  2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.



Alternative Exercises For Anterior Tibialis-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Seated Calf Raise
  3. Standing Dumbbell Calf Raise
  4. Standing Calf Raises
  5. Rocking Standing Calf Raise

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