Exercise Guides

Tip: Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Review: Around The Worlds

May 18, 2013 12:06 PM: I going to have to give this a try. It looks like it would target the delts and stabilizers more than chest? I going to have to give this a try. It looks like it would target the delts and stabilizers more than chest?-See Less

Tip: Dumbbell Step Ups

May 18, 2013 2:40 AM: I love doing this exercise. I always use the workout bench for that extra burn in my glutes! I love doing this exercise. I always use the workout bench for that extra burn in my glutes!-See Less

Review: Butterfly

May 17, 2013 5:53 PM: Used pec deck on machine and worked well. Used pec deck on machine and worked well. -See Less

Review: Zottman Curl

May 17, 2013 4:49 PM: Wow! These are amazing but they are tricky to master. Wow! These are amazing but they are tricky to master.-See Less

Review: Barbell Shrug

May 17, 2013 4:38 PM: Best Exercise for Traps Best Exercise for Traps-See Less

Tip: Barbell Shrug Behind The Back

May 17, 2013 4:38 PM: Weight Should Be Light Weight Should Be Light-See Less

Review: Single-Arm Linear Jammer

May 17, 2013 4:32 PM: Great exercise Great exercise-See Less

Review: Front Plate Raise

May 17, 2013 4:23 PM: Good workout Good workout-See Less

Review: Car Drivers

May 17, 2013 4:22 PM: Great front delt exercise Great front delt exercise-See Less

Around The Worlds

May 18, 2013 12:06 PM: I going to have to give this a try. It looks like it would target the delts and stabilizers more than chest? I going to have to give this a try. It looks like it would target the delts and stabilizers more than chest?-See Less

Butterfly

May 17, 2013 5:53 PM: Used pec deck on machine and worked well. Used pec deck on machine and worked well. -See Less

Zottman Curl

May 17, 2013 4:49 PM: Wow! These are amazing but they are tricky to master. Wow! These are amazing but they are tricky to master.-See Less

Barbell Shrug

May 17, 2013 4:38 PM: Best Exercise for Traps Best Exercise for Traps-See Less

Single-Arm Linear Jammer

May 17, 2013 4:32 PM: Great exercise Great exercise-See Less

Front Plate Raise

May 17, 2013 4:23 PM: Good workout Good workout-See Less

Car Drivers

May 17, 2013 4:22 PM: Great front delt exercise Great front delt exercise-See Less

Cable Rear Delt Fly

May 17, 2013 4:21 PM: These destroy the real delts These destroy the real delts-See Less

Arnold Dumbbell Press

May 17, 2013 4:52 AM: one of my favorite one of my favorite-See Less

Ab Crunch Machine

May 17, 2013 4:23 AM: I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. I use techno gym's total ab and I love it! For the first time in my ab history, I feel something. I have used the above one and never felt anything. -See Less

Dips - Triceps Version

May 18, 2013 12:57 PM: try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!! try this - a 3 second descnend on the way down and explode up, this will build up your triceps!!!!-See Less

Dumbbell Step Ups

May 18, 2013 2:40 AM: I love doing this exercise. I always use the workout bench for that extra burn in my glutes! I love doing this exercise. I always use the workout bench for that extra burn in my glutes!-See Less

Barbell Shrug Behind The Back

May 17, 2013 4:38 PM: Weight Should Be Light Weight Should Be Light-See Less

Rope Jumping

May 17, 2013 2:44 PM: 30-60 min in the morning and 30-60 min at night burns the fat right of your body. 30-60 min in the morning and 30-60 min at night burns the fat right of your body.-See Less

Smith Machine Calf Raise

May 17, 2013 12:14 PM: I'm too tall <sniffle>. Have to resort to leg press machine.
Curl them toes! I'm too tall <sniffle>. Have to resort to leg press machine.
Curl them toes!-See Less

Pull Through

May 17, 2013 9:29 AM: It is important to keep form on this exercise; it’s a little too easy to get overly ambitious with the weight and begin to arch your lower back. I love this exercise because of how it engages your core and lower back and how well it targets your hamstrings. This one is up there with stiff-legged...+See More It is important to keep form on this exercise; it’s a little too easy to get overly ambitious with the weight and begin to arch your lower back. I love this exercise because of how it engages your core and lower back and how well it targets your hamstrings. This one is up there with stiff-legged deadlifts for me. -See Less

Kneeling Squat

May 17, 2013 9:22 AM: Try going down nice and slow to get a good burn in your quads too. Double whammy :-) Try going down nice and slow to get a good burn in your quads too. Double whammy :-)-See Less

Barbell Hip Thrust

May 17, 2013 9:15 AM: This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure. This is my signature move ;-) I find it easier to do with a dumbbell, the bar can sometimes be uncomfortable and difficult to get in and out of. I do 8-10 reps with 60 pounds and really squeeze on that up! Try holding that last rep til muscle failure.-See Less

Alternate Incline Dumbbell Curl

May 16, 2013 5:43 AM: its a wonderful dumbell execise for maximum bicep dev its a wonderful dumbell execise for maximum bicep dev-See Less

Smith Machine Shrug

May 16, 2013 3:06 AM: Love this exercise, the "behind the back" version really stings my traps on the last reps.
Best shrug exercise there is IMO Love this exercise, the "behind the back" version really stings my traps on the last reps.
Best shrug exercise there is IMO-See Less