Workout Chicken and White Wine Sauce
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363 Calories
12 g Carbs
63 g Protein
7 g Fat
Total Time
4 servings

A post workout chicken and white wine sauce recipe.


  • 4 piece chicken breast
  • ¼ cup mushrooms, sliced
  • ½ cup white wine
  • 1 tsp lemon juice
  • ½ tsp dried dill
  • ½ cup skim milk
  • ½ cup bread crumbs

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  1. Place chicken breasts between two sheets of waxed paper and pound flat with small mallet.
  2. Simmer mushrooms in white wine, lemon juice, and dill until white wine is almost evaporated.
  3. Spread mushrooms on flattened chicken breasts, roll them up, and fasten them with toothpicks.
  4. Roll breasts in evaporated milk and bread crumbs, completely covering chicken.
  5. Arrange chicken in nonstick baking pan and bake in a 350 degree oven for 35 minutes or until chicken is tender.

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