FreakMode Recipes: Veggie Omelet Wrap
Alex Savva
Alex Savva PharmaFreak
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466 Calories
31 g Carbs
22 g Protein
28 g Fat
Total Time
1 serving

What makes a better breakfast than a protein-packed omelet? Nothing! Everybody should learn how to make an omelet. Start with this one, and then you can make your own unique touches as you get more confident!


  • ¼ cup zucchini, sliced
  • ¼ cup diced red bell pepper
  • 1 whole mushroom
  • 2 whole egg
  • 2 tbsp reduced fat cheddar cheese, shredded
  • 1 tsp crushed red pepper flakes
  • 1 salt and pepper to taste
  • 1 tbsp olive oil
  • 1 whole whole wheat soft tortillas

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  1. In a nonstick pan and over medium heat, sauté zucchini, bell pepper, and mushrooms for 6-8 minutes, or until soft.`
  2. In a separate bowl, combine beaten eggs with salt, pepper, and red chili flakes.
  3. Pour egg mixture into pan over sautéed veggies.
  4. Let cook for 2-3 minutes and sprinkle with cheese.
  5. Once the egg is mostly set, fold in half and cook for another 3-4 minutes flipping halfway.
  6. If desired, place the omelet into wrap.

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