FreakMode Recipes: Veal Cutlets And Roasted Squash
Alex Savva
Alex Savva PharmaFreak
Save Article Print PDF
509 Calories
23 g Carbs
51 g Protein
24 g Fat
Total Time
2 servings

Although chicken and turkey are staples in most fit diets, you don't have to make the same meat choices over and over. Veal is delicious, and squash is a nutrient-dense vegetable that belongs in anyone's healthy nutrition plan!


  • 1 lb veal
  • 1 tsp, leaves oregano
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 cup butternut squash, baked
  • 1 tsp, leaves thyme
  • 1 cup low-fat Parmesan cheese
  • 1 salt and pepper to taste

Recipe Tags


  1. Preheat oven to 400 degrees.
  2. Place squash on baking sheet and drizzle with olive oil, parmesan, salt, pepper and thyme. Mix well
  3. Roast in oven for 30 minutes, stirring halfway through. Squash is ready when there's a golden crust and it's tender inside.
  4. Sprinkle salt, pepper, and oregano over veal cutlets, and drizzle with 1 tablespoon olive oil.
  5. In nonstick skillet over medium heat, cook cutlets for 2-4 minutes on both sides.
  6. In a bowl, mix lemon juice and 1 tablespoon olive oil. Drizzle over cooked veal.

Recipe Tags