The Ultimate Muscle Building Pancake
Shannon Clark
Shannon Clark Gaspari
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216 Calories
19 g Carbs
28 g Protein
3 g Fat
Total Time
2 servings

Created by legend Rich Gaspari, this ultimate pancake serves up the perfect muscle- building mix to take in immediately after your workout. It's certainly a refreshing and portable alternative to your typical post-workout protein shake.


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  1. Combine the egg whites, quick oats, and protein powder. Heat a non-stick skillet over medium-high heat and coat with a non-stick spray.
  2. Pour 1/4 cup of the pancake batter into the pan and let cook until bubbles begin to appear. Pour more cakes. Flip and cook on the other sides until firm.
  3. Serve with the syrup or your choice of topping, depending on your macronutrient needs. For extra protein, add some additional protein powder for dusting!

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