Created by legend Rich Gaspari, this ultimate pancake serves up the perfect muscle- building mix to take in immediately after your workout. It's certainly a refreshing and portable alternative to your typical post-workout protein shake.
- 1 cup liquid egg whites
- ½ cup raw oats
- 2 tbsp sugar-free maple syrup
- 1 scoop Gaspari Nutrition Myofusion Advanced Protein
- Combine the egg whites, quick oats, and protein powder. Heat a non-stick skillet over medium-high heat and coat with a non-stick spray.
- Pour 1/4 cup of the pancake batter into the pan and let cook until bubbles begin to appear. Pour more cakes. Flip and cook on the other sides until firm.
- Serve with the syrup or your choice of topping, depending on your macronutrient needs. For extra protein, add some additional protein powder for dusting!