FreakMode Recipes: Steak And Arugula Salad
Alex Savva
Alex Savva PharmaFreak
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613 Calories
16 g Carbs
68 g Protein
31 g Fat
Total Time
2 servings

Share this fantastic recipe with your spouse, and you'll still get all the protein you need to make and maintain your muscle mass!


  • 16 oz sirloin steak, about 1 inch thick
  • 1 tbsp rosemary
  • 1 salt and pepper to taste
  • 1 tbsp olive oil
  • 2 cup arugula, raw
  • ½ 1 cup cherry tomatoes
  • ¼ cup low-fat Parmesan cheese
  • 1 cup lemon juice
  • 1 tbsp garlic, minced

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  1. Preheat grill pan over medium-high heat.
  2. Cook steaks 4-5 minutes on each side, or until desired doneness.
  3. Remove steaks from heat and let rest.
  4. In large salad bowl mix oil, lemon juice, garlic, salt, and pepper.
  5. Add arugula, tomatoes, and parmesan. Combine when ready to serve.

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