Sesame Salmon Burgers
Shannon Clark
Shannon Clark
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401 Calories
35 g Carbs
27 g Protein
17 g Fat
Total Time
3 servings

This burger is loaded with heart-healthy fats that support lean body composition and offer a bevy of additional benefits to your skin, circulation, and overall health. Many people reach for canned tuna for fish-based burgers, but canned salmon can work even better.


  • 1 can drained solids (total) canned salmon
  • ¼ cup raw oats
  • 1 tbsp lemon juice
  • 1 tsp ginger, minced
  • 1 tbsp light soy sauce
  • ¼ cup sesame seeds
  • ¼ cup fat-free mayonnaise
  • 1 tbsp olive oil
  • 3 whole-wheat hamburger buns
  • 1 cup spinach

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  1. Remove bones and skin from salmon.
  2. Combine the salmon, oats, lemon juice, ginger, soy sauce, and mayonnaise in a bowl.
  3. Form into patties and then press sesame seeds into them.
  4. Heat the oil in a large skillet over medium heat and cook patties, 2-3 minutes per side.
  5. Serve on the whole wheat bun with spinach leaves and mustard if desired.

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