Red Velvet Muscle Milk Pancakes
Bodybuilding.com
Bodybuilding.com
Save Article Print PDF
327 Calories
40 g Carbs
27 g Protein
7 g Fat
Total Time
Servings
1 serving

No need to douse this breakfast griddle cake in loads of sugary syrup. It's already tasty and sweet enough! Follow the recipe below to serve up some guilt-free sweet treats.

Ingredients

  • ⅓ cup all-purpose flour
  • ¼ cup egg whites
  • ½ tsp baking powder
  • ½ cup beets, cut into cubes
  • 1 scoop (s) muscle milk natural chocolate protein

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Heat greased skillet on medium heat.
  2. Combine all ingredients until batter is smooth.
  3. Pour into heated skillet.
  4. Once bubbles form and one side is golden brown underneath, flip pancake.
  5. Cook on other side until golden brown.
  6. Serve with butter or cream cheese whipped with agave nectar.

Recipe Tags