Ready-On-The-Spot Oatmeal
Paul Salter, MS, RD
Paul Salter, MS, RD
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1340 Calories
139 g Carbs
81 g Protein
51 g Fat
Total Time
1 serving

When you know you need to eat but just don't have an appetite, the last thing you feel like doing is cooking a full meal. So why not rummage through the fridge and pantry for a combination of staples you probably have on hand, then measure, mix, and enjoy?


  • 1 cup raw oats
  • 1 cup nonfat plain Greek yogurt
  • 1 scoop BPI Sports Whey-HD, chocolate cookie
  • 1 cup, mashed banana
  • 4 tbsp natural crunchy peanut butter
  • 3 tbsp ground flaxseed

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  1. Combine oats, Greek yogurt, and whey protein in a large bowl. Mix until incorporated. Add a drizzle of water if necessary to help moisturize all the powder.
  2. Slice large banana into quarter-sized pieces.
  3. Add banana and peanut butter to the oat mixture and mix.
  4. Garnish with flax seeds and eat the whole darn thing!

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