Pumpkin Protein Bites
Contributing Writer
Contributing Writer FitMiss
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507 Calories
65 g Carbs
16 g Protein
20 g Fat
Total Time
4 servings

It's the time of year again when pumpkins are all the rage—and for good reason. In addition to being a low-calorie fruit, coming in at just 26 calories per 100-gram serving, this orange gourd is rich in fiber, antioxidants, vitamins, and minerals. Looking for a quick way to incorporate it into your diet? Try these easy no-bakes that combine savory pumpkin with sweet vanilla chai. Top things off with chocolate chips and a hint of cinnamon.


  • 1 cup pumpkin, canned
  • ½ tsp pumpkin pie spice
  • ½ tsp cinnamon
  • 3 cup raw oats
  • 1 tsp vanilla extract
  • 1 tsp ground flaxseed
  • 1 cup walnuts, chopped
  • ½ cup dark chocolate chips
  • 1 scoop FitMiss Delight Vanilla Chai Protein Powder
  • 4 tbsp sugar-free maple syrup


  1. Mix everything together in a large bowl, pressing and folding all the ingredients together.
  2. Roll into balls about 1 inch in diameter.
  3. Place on a pan lined with wax paper, and allow to chill for about 30 minutes before serving.