Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with... Here are a few recipes using protein powder that are easy to make.
- 2 cup mixed berries
- 1 scoop whey protein powder isolate
- 2 cup (8 fl oz) yogurt, fat-free
- Mix protein powder in with yogurt or pudding.
- Layer fruit and pudding/yogurt in a tall parfait glass.
- Top with chocolate shavings or a dab of fat free cool whip.