Popeye's Protein Shake
Barbara Bollotte
Barbara Bollotte
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689 Calories
102 g Carbs
53 g Protein
7 g Fat
Total Time
1 serving

No one cannot deny the swoll-ness of Popeye, the 1920s naval icon! Soak up some serious nutrition and energy from this shake; it combines spinach, good saturated fats, a trio of delicious fruits, sweet honey, and a huge hit of protein. Even the ol' sailor man himself will grow spinach-green with envy!


  • 2 cup baby spinach
  • ½ cup frozen coconut
  • ½ cup frozen blueberries
  • ½ cup frozen pineapple
  • ¼ cup, sliced banana, frozen
  • 2 scoop BPI Sports: Best Protein, Vanilla Swirl
  • 2 tbsp honey


  1. Add spinach, coconut milk, and BPI whey to blender. Mix until smooth, then slowly add in frozen fruit and honey.
  2. Serve cold and enjoy!