Peanut Butter And Jelly Shake
Bodybuilding.com
Bodybuilding.com
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334 Calories
38 g Carbs
29 g Protein
7 g Fat
Total Time
Servings
1 serving

Peanut butter and jelly isn't just for brown-bag school lunches anymore. Turn your childhood favorite into a muscle-building shake with this recipe!

Ingredients

  • 1 scoop(s) unflavored whey protein powder
  • 2 cup water
  • ¼ cup unsweetened almond milk
  • 1 small (6" to 6-7/8" long) banana
  • ½ cup mixed berries
  • 1 tbsp smooth peanut butter

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Directions

Prep:
Cook:
Total:
  1. Blend and enjoy!

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