FreakMode Recipes: Parmesan-Crusted Chicken
Alex Savva
Alex Savva PharmaFreak
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922 Calories
23 g Carbs
130 g Protein
35 g Fat
Total Time
1 serving

This is one of my go-to chicken recipes. It's seriously simple, but tastes like it's gourmet. With recipes like this, it's super easy to stay on your FreakMode nutrition plan!


  • 2 piece chicken breast
  • ¼ cup low-fat Parmesan cheese
  • 1 tbsp ground almonds
  • ¼ can drained chickpeas, canned
  • 1 salt and pepper to taste
  • ¼ cup milk (2% fat)
  • 1 tbsp olive oil

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  1. Mix all of the dry ingredients in a large bowl.
  2. In a separate bowl, sprinkle milk over both chicken breasts.
  3. Dredge the chicken into the dry rub mix, coating well on both sides.
  4. Over medium heat in a nonstick skillet, cook breasts for 7-9 minutes on each side.

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