Overnight Oatmeal
Paul Salter, MS, RD
Paul Salter, MS, RD
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465 Calories
59 g Carbs
46 g Protein
5 g Fat
Total Time
1 serving

A scrumptious combination of oats, low-fat protein, and your favorite fruit and healthy-fat toppings is a surefire way to begin the day with a boost of energy. But you don't need to sit there waiting for water to boil, or eat all the sugar that usually comes in instant oatmeal packets. This macro-friendly meal is customizable to your goals and is definitely up to the task of providing you with long-lasting energy and the satisfaction of a delicious meal. Pro tip: If you enjoy the taste of coffee and crave caffeine to start your day, brew a pot of coffee during the preparation period and add in place of the milk.


  • ½ cup raw oats
  • ½ cup nonfat plain Greek yogurt
  • ½ cup nonfat milk
  • 1 scoop(s) vanilla whey protein powder
  • 200 g strawberries, sliced
  • to taste cinnamon

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  1. Combine the first three ingredients and mix well.
  2. Stir in one scoop of protein.
  3. Top with fresh strawberries and a dash of cinnamon.
  4. Place in a covered container and chill in refrigerator overnight.
  5. Enjoy cold or warm in the morning!

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