Muscle-Gaining Shake
Paul Salter, MS, RD
Paul Salter, MS, RD
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1323 Calories
152 g Carbs
60 g Protein
53 g Fat
Total Time
1 serving

When you need to gain a pound in a pinch, look no further than this fruity combination of calories. This creamy and sweet concoction will satisfy any sweet tooth and deliver everything you need on your quest to keep the scale moving up.


  • 16 fl oz milk, fat-free
  • 4 oz heavy whipping cream
  • 1 scoop banana or vanilla protein powder
  • 1 cup raw oats
  • 1 cup, mashed banana
  • 1 cup strawberries


  1. Combine all ingredients in the order listed into a blender. Blend on high until desired consistency is achieved.
  2. Pour into glass and drink it down!