FreakMode Recipes: Mediterranean Tomato and Egg Wrap
Alex Savva
Alex Savva PharmaFreak
Save Article Print PDF
442 Calories
28 g Carbs
19 g Protein
28 g Fat
Total Time
Servings
2 servings

Wake up and fuel your body with the perfect high-protein meal!

Ingredients

  • 1 1 cup cherry tomatoes
  • 6 whole egg
  • 1 tsp chili powder
  • 1 salt and pepper to taste
  • 2 tbsp olive oil
  • 2 whole whole wheat soft tortillas

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Place all cherry tomatoes in a blender and pulse until smooth.
  2. Add tomato purée to a nonstick skillet on medium heat with olive oil.
  3. Add spices and cook until all water is evaporated (around 8 minutes).
  4. In a bowl, beat eggs.
  5. Add eggs to tomato mixture.
  6. Cook for 6-8 minutes, or until eggs have separated from the side of the pan.

Recipe Tags