Mango And Chia Protein Parfait
NLA NLA for Her
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226 Calories
17 g Carbs
18 g Protein
9 g Fat
Total Time
2 servings

Start your day with a superfood combo. Chia seeds are nutrient-dense and packed with a healthy dose of omega-3 fatty acids, fiber, and antioxidants. Not to mention, they contain all nine essential amino acids for building muscle. Pair with vitamin-C-rich mango for a healthier take on traditional parfait.


  • 1 serving (2 scoops) NLA For Her: Her Whey, Vanilla Cupcake
  • ¼ cup unsweetened almond milk
  • 3 tbsp chia seeds
  • ½ mango, peeled and sliced


  1. Mix protein powder and almond milk. Stir in chia seeds.
  2. Let the mixture sit in the refrigerator for at least 30 minutes. The chia seeds will absorb the mixture, making a pudding-like consistency.
  3. Layer pudding mixture in a container with chunks of mango. Serve chilled.