Kefir Pancakes
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512 Calories
76 g Carbs
27 g Protein
11 g Fat
Total Time
3 servings

A great protein pancake recipe.


  • 1 cup all-purpose flour
  • 1 cup oat flour
  • 1½ tsp baking soda
  • ½ tsp table salt
  • 2 cup low-fat Kefir, plain
  • 1 cup skim milk
  • 1 tsp vanilla extract
  • 1 whole egg
  • 2 large egg whites
  • 3 tablespoon peanut butter, smooth, reduced fat
  • 1 cup blueberries

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  1. In a large bowl, mix flour, oat flour, baking soda and salt. In another bowl, combine together the kefir, milk, vanilla extract and eggs; beat until well-blended. Next, add the dry mixture to the wet mixture until a moist batter has formed.
  2. Pre-heat a skillet on medium heat and spray with non-stick cooking spray. Drop the batter onto the skillet by large tablespoon and cook for 1-2 minutes before flipping and cooking for another minute or two on the second side. Continue until all pancakes are completed.
  3. Place the natural peanut butter in the microwave for 20-30 seconds to soften and then drizzle over pancakes; top pancakes with the fresh berries.

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