Hot Cod
Bodybuilding.com
Bodybuilding.com
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197 Calories
7 g Carbs
32 g Protein
4 g Fat
Total Time
Servings
2 servings

Enjoy this delicious recipe for hot cod

Ingredients

  • 12 oz cod atlantic
  • 1 tsp chili powder
  • 1 tsp table salt
  • 2 cup cherry tomatoes
  • 4 whole jalapeno pepper, diced
  • 1 tsp coconut oil

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Directions

Prep:
Cook:
Total:
  1. Coat pan with palm or coconut oil.
  2. Coat cod in salt and chili powder.
  3. Add to pan.
  4. Cook 8-12 minutes on medium heat; flip the cod twice and serve!

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