Honey Mustard Dressing
Heather Eastman, NSCA-CPT
Heather Eastman, NSCA-CPT
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121 Calories
5 g Carbs
0 g Protein
11 g Fat
Total Time
5 servings

Top off your kale salad with simple grilled chicken thighs and a homemade honey mustard dressing, and you have a light and healthy alternative to save you from heavy winter meals.


  • 2 tbsp mustard
  • 2 Tbsp rice wine vinegar
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • ¼ cup grapeseed oil
  • 1 salt and pepper to taste

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  1. Combine mustard, rice wine vinegar, lemon juice, and honey in a bowl.
  2. Add oil in a slow stream while continuously whisking to emulsify the dressing, making it thicker and more stable.
  3. Add a pinch of salt and pepper to taste.

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