High Protein Waffles
Shannon Clark
Shannon Clark
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508 Calories
89 g Carbs
21 g Protein
9 g Fat
Total Time
4 servings

If homemade waffles are your favorite go-to breakfast, you need a recipe that offers the protein content traditional waffles lack. Full of muscle-making protein, rich in complex carbohydrates, and complete with a touch of healthy fat, these waffles will satisfy your nutritional needs.


  • 1½ cup dry oatmeal
  • 8 Tbsp coconut flour
  • ¼ scoop vanilla protein powder
  • 2 tbsp sugar
  • 2 tsp baking powder
  • ½ tsp salt
  • 2 whole eggs, beaten
  • ⅓ cup unsweetened applesauce
  • ½ cup nonfat plain Greek yogurt
  • 1 cup skim milk
  • ¼ cup dried cranberries
  • ½ cup blueberries
  • ¼ cup maple syrup

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  1. Mix together oats, coconut flour, protein powder, sugar, baking powder, and cranberries in a large bowl.
  2. In another bowl, whisk together the eggs, oil, cottage cheese, and milk until smooth.
  3. Slowly combine dry ingredients with wet ingredients.
  4. Pour the batter into a waffle maker according to maker directions and cook.
  5. Once waffles are done, top with fresh blueberries and syrup.

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