High-Fiber Protein-Packed Breakfast Muffins
Shannon Clark
Shannon Clark
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213 Calories
27 g Carbs
14 g Protein
5 g Fat
Total Time
10 servings

These protein-packed muffins are great to start your day off with because they combine all three macronutrients for a well balanced breakfast that will provide plenty of ingredients throughout the day.


  • 1¼ cup(s) unflavored whey protein powder
  • 1¼ cup raw oats
  • 1 tsp baking powder
  • ¼ tsp table salt
  • ½ tsp cinnamon
  • 1 cup unsweetened applesauce
  • ½ cup sweetened condensed milk
  • 6 tbsp splenda
  • 2 tbsp olive oil
  • 2 large egg whites
  • ¼ cup blueberries
  • ½ cup raspberries
  • ¼ cup walnuts, chopped
  • ½ tsp baking soda

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  1. Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda.
  2. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites.
  3. Mix in the dry ingredients until moist and finally add in nuts.
  4. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

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