High-Calorie Hydra 6 Mass Smoothie
1032 Calories
113 g Carbs
63 g Protein
36 g Fat
Total Time
1 serving

Looking to add some size to your frame? Take a cue from personal trainer and fitness athlete Adam Parr. He recommends this mass-gaining smoothie! With a healthy dose of carbs, protein, and fats, its creamy texture goes down smooth and is the perfect portable muscle meal in a glass.


  • 2 cup water
  • 1 banana
  • 1 cup rolled oats
  • 1¼ tbsp ground flaxseed
  • 1 avocado
  • 2 scoop Grenade Hydra 6

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  1. Cut up a banana and an avocado. Add to a blender along with the flaxseed, oats, water, and Hydra 6 protein.
  2. Pour and enjoy!

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