Looking to add some size to your frame? Take a cue from personal trainer and fitness athlete Adam Parr. He recommends this mass-gaining smoothie! With a healthy dose of carbs, protein, and fats, its creamy texture goes down smooth and is the perfect portable muscle meal in a glass.
Ingredients
- 2 cup water
- 1 banana
- 1 cup rolled oats
- 1¼ tbsp ground flaxseed
- 1 avocado
- 2 scoop Grenade Hydra 6
Directions
Prep:
Cook:
Total:
- Cut up a banana and an avocado. Add to a blender along with the flaxseed, oats, water, and Hydra 6 protein.
- Pour and enjoy!