Hard-boiled eggs are a great way to meet protein requirements. And they offer a vastly different taste from scrambled eggs. Hard-boiled eggs are easy to prepare in large batches for quick meals on the go.
- 2 whole egg
- 2 tbsp fat-free mayonnaise
- 1 tbsp relish, sweet
- 1 salt and pepper to taste
- Hard boil 1–2 two eggs, peel and dice finely. Mix with one can of tuna. Stir in 1– 2 tablespoons of low fat mayonnaise and one tablespoon of relish.
- Add salt and pepper and spoon onto two slices of Ezekiel bread to form a sandwich.